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References to claims

CLAIM 1 - Improved recovery rate during sleep.
References:
1. Reiter RJ, Rosales-Corral S, Sharma R. Circadian disruption, melatonin rhythm perturbations and their contributions to chaotic physiology. Adv Med Sci. 2020 Sep;65(2):394-402.
2. Elise Facer-Childs (2018) https://theconversation.com/morning-lark-or-night-owl-how-our-body-clocks-affect-our-mental-and-physical-performance-106486, accessed on 2022-01-20

CLAIM 2 - Time a raised alertness level to the desired performance peak.
References:
1. Reiter RJ, Rosales-Corral S, Sharma R. Circadian disruption, melatonin rhythm perturbations and their contributions to chaotic physiology. Adv Med Sci. 2020 Sep;65(2):394-402.
2. Elise Facer-Childs (2018) https://theconversation.com/morning-lark-or-night-owl-how-our-body-clocks-affect-our-mental-and-physical-performance-106486, accessed on 2022-01-20

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